The way I work

My goal is to ensure you feel safe and supported as we work together to rebuild your connection to yourself and your core values, becoming aware of how you function and the beliefs you carry. 

 

This process isn’t about getting rid of your emotions. Instead, it is about making space for them, understanding what they are communicating, how evolutionary they might have helped us, and discovering when and why they first developed to keep you safe. Thanking them. Though now, maybe some need updating. Based on the idea that emotions are not problems to solve, they are signals to understand. 

 

Getting to know them this way ensures they no longer control your choices. From that awareness, we gain the ability to make changes and gain a true sense of empowerment.

 

From this, we can start forming a new relationship with your emotions—even the most challenging ones. Together, we can learn to view these unique parts of yourself as guests, meeting them with compassion rather than criticism. Allowing them to come and go.

 

We can bring creativity into our sessions as a tool to map your internal world from a fresh, spacious perspective. Using figures, objects, or cards allows us to externalise these internal energies. By stepping back to observe how they interact and what they do for you, you may notice more than one dominant voice, finally giving your quieter parts a safe space to speak. 

Using your core values as a compass, we will explore whether any current behaviours feel mismatched with who you want to be. 

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