I work within these modalities:Internal Family Systems (IFS)We aren't just one single thing. You might have a part of you that is a harsh inner critic, apart that feels completely overwhelmed, or a part that constantly tries to keep the peace.Using our creativity, we will visually map out these different parts of your system. Insteadof fighting them, we will look at them with curiosity to understand what they are trying toprotect you from.Compassion-Focused Therapy (CFT)Your brain and body have brilliant, built-in ways of trying to keep you safe from threat, butsometimes those survival systems get stuck in overdrive. By understanding the evolutionaryroots of our emotions, we learn to treat our internal struggles with genuine warmth andkindness.Acceptance and Commitment Therapy (ACT)Healing isn’t about deleting uncomfortable thoughts or feelings; it’s about making room forthem so they no longer control your choices. We will practice accepting what is out of yourcontrol and clarify your core values so you can take meaningful action toward the life youactually want to live.To read more about my approach and philosophy, click here.