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Approach & philosophy
My practice is rooted in Humanistic, Existential, and Behavioural philosophies.
Humanistic philosophy
This approach is the belief that you were born fundamentally good, possessing an innate capacity for growth. This also includes the inner parts of ourselves that feel bad but all have, at their core, good intentions.
Existential philosophy
This framework acknowledges that life can feel inherently absurd and chaotic, but it empowers you with the freedom and responsibility to create your own meaning and purpose within it.
Behavioural philosophy
This lens focuses on understanding how your environment shapes your habits, allowing you to consciously alter your actions to transform your emotional well-being.
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